How to Lose Weight with Fitness

Many people who have a body posture because of genes or fat Because they like to eat, and They also begin to want the ideal body shape like a dancer, bodybuilding and others. Exercise is one way to Obtain a healthy body as well as the ideal body shape. Many methods of exercise that can help you to get a body like artist hollywood artist, and here I'll give you the info about what exercise can help you to lose weight.
To lose weight, I suggest you to do cardio exercises .Cardio exercise is an exercise such as jogging, sprints, swimming, aerobics and cycling

Good technique is performed cardio cardio Hitt (High Intensity Interval Training). This cardio workout using a combination of high-intensity exercise dg moderate or low intensity within a Certain time interval. An example is the way to run sprints approximately 20-30 seconds and Followed by a walk or jog for 60-90 seconds Depending fitness condition with respectively. Tips Support in conducting weight loss: -> Avoid fat and reduce karhobidrat -> Reducing sugar in your beverage -> Drink plenty of water -> Eat at least 3 times a day -> Eat the last 3 hours before bedtime -> Reducing replace fried foods with boiled food -> Always choose to walk rather than escalators -> Rest taste (7-8 hours a day)